PLAN

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SheilaTrueLove
SheilaTrueLove Posts: 9 Member
edited September 2019 in Motivation and Support
I plan on not eating after 8:00 pm and eating the next day at 1:00 pm or later. This is going to work. I want to lose at least 2lbs or more a week. My name is Sheila. I live in New York.

[edited by MFP mods]

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    Intermittent fasting works for so many - wishing you all the best.
    How much do you have to lose?
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat. Going for a 2 lb per week loss is very aggressive unless you are morbidly obese. You may have better luck at 1 lb per week.

    Good luck with your journey!


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