Trying to lose this.

Maria_1545
Maria_1545 Posts: 3 Member
in Introduce Yourself
Hi everyone. My name is Maria. Does anyone have any tips on getting motivated to go to the gym or even a walk. I get home from work and am very tired. After working 12 hours i look forward on sitting down. Any tips anyone.

Replies

  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    I'm in the same boat.

    I've almost always had the motivation for 25 minute brisk walk at least.

    I started a new job that is kicking my ***. I need to start walking again, but am so exhausted... Just can't seem to do it.

  • albergano
    albergano Posts: 1 Member
    what works for me was to wake up much earlier to incorporate the exercise you want to do...i.e. walking, gym, yoga. gotta give time for yourself first before giving time to anyone else. start the day doing an activity for yourself. once completed, mentally you are ready for the rest of the day to serve others. make yourself top priority. good luck!!!
  • aracely2224
    aracely2224 Posts: 1,070 Member
    Hi! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I used to go to the gym at 4:30 a.m. because that was the best fit for me. Figure out what your best fit is.

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