Breakfast Suggestions

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  • suannemarie
    suannemarie Posts: 38
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    On weekends, boiled or scrambled egg with toast, jam, and fruit.

    On work days, either greek yogurt with sugar free jam or bran muffin with blueberries. I've tried breakfast "cookies" but they don't do much for texture and get mushy after a day or two. Another thing that works well is chia seeds in a yogurt smoothie. The extra protein from the chia seeds keeps me pretty full.
  • misskerouac
    misskerouac Posts: 2,242 Member
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    I usually eat quick oats or a berry smoothie with rice protein powder

    On weekends if i'm making my husband and I breakfast I'll make eggs and avocado on toast.
  • MrsMX
    MrsMX Posts: 98
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    I tend to mix it up a bit ..


    Protein Shake

    Muesli with Yoghurt

    Smoked Salmon with Pouched Egg

    Fruit

    Bacon and Egg

    I didn't always eat breakfast but now that I work out and often road cycle I cant miss it ..
    I did once and ended out dizzy ... Lol
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
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    I must have led a very sheltered breakfast life lol Thank you all for the suggestions I will definitely ring the changes. As a lover of Greek food I am going to have to look up a Greek omelette :-)
  • theoriginaljayne
    theoriginaljayne Posts: 562 Member
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    Nothing wrong with eggs. I scramble mine with spinach and salsa and serve it with greek yogurt. Once I added some chevre and put it on a slice of whole wheat toast. It was delicious.

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