Starting off again

Options
Choices101
Choices101 Posts: 4 Member
in Introduce Yourself
Hi! Trying to lose 40 lbs (220 to 180) and get leaner. I have the hardest time with cravings and will power. What are some tips?

Replies

  • Holycrapzombi3s
    Holycrapzombi3s Posts: 4 Member
    Options
    Hey there bud! I had that issue too, for the most part, are trying to turn this into just a lifestyle or just lose the weight and that's it?
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Options
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Within two weeks of starting mfp, my cravings were gone. Eat foods you love, stay in a calorie deficit and lose weight.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

Categories