Treadmill and weights

JessicaGarrantParmeter

Should I just stick to the treadmill for my workouts right off, or should I incorporate weights as well? Starting back at the gym.

Azdak

Incorporate weights, but not at the same time you are on the treadmill. Wait until the belt stops.

JessicaGarrantParmeter

Thanks

whmscll

Incorporate weights and do them BEFORE the treadmill if you are doing both during the same gym session.

LyndaBSS

Whatever you choose to do, start off slowly. You'll be in a world of hurt otherwise.

JessicaGarrantParmeter

Thanks.