Here we go

clshep5625
clshep5625 Posts: 2 Member
edited December 2024 in Getting Started
Ok...my husband started noom...I’m not crazy about the guesstimates you have in food selections. Told him I could find a better app...hoping this is it. I’m jumping in to lose 30 lbs. I’m 57/180lbs and feeling pain in my knees. Heading towards retirement, I want those years to be healthy to enjoy travel and an active lifestyle . I go to Zumba classes 2-3 x per week and do floor exercises in my off days. Job is stressful so I have to watch my back as that is where I carry all my stress. Wish me luck!

Replies

  • annliz23
    annliz23 Posts: 3,770 Member
    Good luck, my knee is hurting and I have a bad back aiming to lose weight in my retirement
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,295 Member
    I love MFP. I've been off and on for years, when I put on a little (or a lot of) weight with injuries, I always hop back on, get my calories in check, and lose... And maintain until the next injury, lol.

    Good luck on here. Great place to track, log, and find support.
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