Hi there. I haven't fallen for the "lose weight without moving" gimmick of these vibration plates. But a friend of mine has one and she swears squatting on it for a few minutes each day has toned her legs and helped reduce her cellulite a lot.
I'm just wondering, what TRUE benefits do these have from peoples experience? I was thinking of borrowing it for a while to see if it would improve my balance or cellulite or anything else (I get a lot of leg strains etc) but though I would ask here on anything it has helped others with?
I know it doesn't replace exercise, I know it wont help you lose weight, but it must be good for something instead of sitting on the couch to watch TV, right?