Yummy Turkey Burgers

smoores57

Honeysuckle White Ground Turkey
Braggs Liquid Aminos-about 5 shakes
1 Egg
1/4 c. finely diced onion
1/4 c. finely diced bell pepper
1 tsp. garlic powder
1/2 tsp. McCormick's Grill Mates Steakhouse Onion Burger w/garlic
1/2 tsp. smoked paprika
1/2 tsp. chili powder
1/4 tsp. ground cumin
Salt and pepper to taste
Flour to dust
Pam olive oil spray or 1 tbsp olive or coconut oil

1. Combine all ingredients in a medium bowl; form into 4 patties. Heat skillet and add Pam or the oil.
2. Dust each patty with flour to help form a crust on the burgers and to keep them from falling apart.
3. Turn burgers only once until the burgers reach an internal temperature of 180 degrees F.
4.
Enjoy! These are low fat, low calorie, high protein and very tasty. Add your favorite condiments and buns if you like. I ate the patties by themselves with two sides.