One more pound!

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montyeva1114
montyeva1114 Posts: 78 Member
in Motivation and Support
Okay, I lost another pound. That’s 3 pounds in 3 weeks. I will take that and be grateful. I have to let go of the 3 to 5 lbs in a week days. Slow and steady is doable. Woohoo!

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  • lorrpb
    lorrpb Posts: 11,464 Member
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    Congrats on a great start! 3-5 lb per week is unrealistic and unhealthy for all but the morbidly obese.
  • montyeva1114
    montyeva1114 Posts: 78 Member
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    You are absolutely right!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    You're doing great. 🌷
  • annliz23
    annliz23 Posts: 3,294 Member
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    Well done!
  • RelCanonical
    RelCanonical Posts: 3,882 Member
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    Great consistent loss! I agree, lol. I'm on 2 pounds a month now. Gotta take what you can get while still remaining in a reasonable deficit.
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
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    Steady as she goes.
  • Pamela_Sue
    Pamela_Sue Posts: 563 Member
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    "Little by little, a little becomes a lot."
  • HazelMayes
    HazelMayes Posts: 187 Member
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    Very nice!
  • NovusDies
    NovusDies Posts: 8,940 Member
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    Good job and good mindset.

    Besides slow is not really slow if you can sustain it and succeed. Fast is often unsustainable which leads to failure and regain over and over again. I wasted decades intermittently doing what I could have done in a few years.

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