next try to come back on track

TriOwl

I'm Bjoern 47 years and 229lbs. I would like to be under 190lbs first aim is to be under 198lbs. I'm from Germany and I'm located in Wash. D.C. for four years now.
I use the app more and less since 2015.

Greets Bjoern

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!