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next try to come back on track

TriOwl
TriOwl Posts: 42 Member
edited December 2024 in Introduce Yourself
I'm Bjoern 47 years and 229lbs. I would like to be under 190lbs first aim is to be under 198lbs. I'm from Germany and I'm located in Wash. D.C. for four years now.
I use the app more and less since 2015.

Greets Bjoern

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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