Wanting to get back into it....

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butterfly_2019
butterfly_2019 Posts: 44 Member
in Fitness and Exercise
Hi All

I've been out the fitness game for a while and really wanting to get back into it.

I'm thinking of starting off with my Kettlebell just to ease myself back in and wondered if anyone follows any good Kettlebell workout videos/programmes that I could try.

My goal is just to get back into it :-) and to start off simple :-)

Thanks All

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
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    I use a kettlebell as part of my strength routine but it's not a kettlebell specific routine.

    I did a quick search of youtube videos and this one seemed to be a pretty comprehensive beginner routine...

    https://youtube.com/watch?v=5eAXJ3HIys8
  • lorrpb
    lorrpb Posts: 11,464 Member
    edited September 2019
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    Have you used a KB before? How heavy is the one you have?

  • butterfly_2019
    butterfly_2019 Posts: 44 Member
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    Yeah I've used them before...the one I currently have is 10kg (I have two of them). I also have a barbell and weights but wanted to start off with my KB's first. I'll check out YouTube

    Thanks
  • 111654
    111654 Posts: 2 Member
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    Thanks for the video. I’ve been wanting to try them but didn’t know where to start.

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