I do best when. Breakfast is the same thing, every day. I have RA, among other things and mornings are sorta hard. I'M stiff, not interested in food, and usually skip it altogether. If I can eat the same thing every day, I get into the habit of making and eating it.
For breakfast, I was doing a fresh and frozen fruit smoothie, (a fresh plum, some peaches and berries, water ) and a scrambled egg, and one tortilla.
Then I worried about eating eggs each day, and so I changed out the egg and tortilla for a spoon of peanut butter on the side.
Peanut butter is really high in omega 6 so not great choice for someone who is inflammed with arthritis. Also I am getting sick of it. I love the smoothie part of my breakfast, but I am stuck on protien option.
Is a daily egg really that bad for you? The advice changes daily on this.