Trying again

LglSec
LglSec Posts: 11 Member
edited December 2024 in Introduce Yourself
Well, I have tried WW and was doing well ..until they started the zero points ...and I just cannot handle foods with zero pounts. My mind knows they still have calories but I ate too many of them anyway and have gained back 30 pounds ..I am just so upset with myself! I decided to start counting calories ...and here I am ..67 years old, short and overweight ...but here ...so I need help ..I need encouragement ..I need to know why I am a foodaholic! Oh, I am Sharon ..my husband and I are trying this togwther !

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • LglSec
    LglSec Posts: 11 Member
    Thank you Lynda :)
  • aracely2224
    aracely2224 Posts: 1,070 Member
    Hi! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • LglSec
    LglSec Posts: 11 Member
    Thank you so much :)
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