Wanted to loose weight

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Nousheenmuzzammil2019
Nousheenmuzzammil2019 Posts: 1 Member
in Motivation and Support
20 kg is my target and I have only 3 months

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  • RelCanonical
    RelCanonical Posts: 3,882 Member
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    Why do you only have 3 months?
  • kimny72
    kimny72 Posts: 16,013 Member
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    That would be averaging 3 lbs per week. Unless you are over 300 lbs now, that isn't really realistic and not possible to do in a healthy fashion.

    If you post your height and weight, and why you have this short deadline, we might be able to help you set up your goals and a plan.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

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