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lisaleonard476lisaleonard476 Posts: 2Member Member Posts: 2Member Member
Hi Im 58 just oved to az from Indiana weight 132. Now im 165 damn diabetic. Was working housekeeping at the hospital and my father got sick now all I do is eat. Just need help

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  • BZAH10BZAH10 Posts: 5,450Member Member Posts: 5,450Member Member
    Sorry to hear about your father. Good first step in realizing that over eating isn't a solution. Moving across the country is stressful, so give yourself a break.

    Did you input all of your stats here and see what your daily calorie allowance is? Start with that. Read the posted threads on how to get started and how to accurately weigh, measure, and log your food. It's a trial-and-error process for all of us so just be patient and keep learning.
  • LyndaBSSLyndaBSS Posts: 5,083Member, Premium Member Posts: 5,083Member, Premium Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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