Weight at a stand still

edgar100x
edgar100x Posts: 2 Member
in Introduce Yourself
Hey guys over the course of 9 months I have lost 100 pounds but now this month I am at a stand still with my weight I seem to have a hard time losing it now I am still eating the same and hitting the gym daily any suggestions? :) Thanks in advance for your advice

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    100 pounds is a significant loss. Congrats! As you lose weight, unfortunately it tends to get harder and slower and there's less wiggle room.

    Have you adjusted your calories to account for the loss?
    Have you taken a planned diet break yet?

    I see you've just joined so I'm guessing there's no food log yet to help troubleshoot what might be going on. Hopefully tracking will help you spot where the issue lies!
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    100 lbs is amazing, congrats.

    I change up my routines to get out of stalls. Change workout routine slightly, like adding in a couple of short burst of more intensity (like if walking, add in a couple of short fast sprints).

    Or change my meals up, from light breakfast and heavy dinner to heavy breakfast, lighter dinner. Vice versa.

    Just a couple of small changes to regular routine will sometimes get my weight-loss going again.

    The less you have left to lose, the slower the rate of loss gets.

    Good luck!

Categories