This week I have worked out twice and I am feeling proud - just wanted to share.
I have this nasty habit of doing to much, feelings of guilt if I miss a workout, overloading myself with information and then failing which is why I haven't worked out in a few months because I go all out 100% then burnout and do 0%!.
This week I've just been using my Kettlebells (10kg each) and doing intervals of certain workouts. My goal is just to get back into working out with no pressure, no feelings of guilt and no information overload to the point my brain hurts!
Well done me.