Hello!

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udaisingh01
udaisingh01 Posts: 3 Member
in Introduce Yourself
Hey all! I have been exercising in gym since last 1year but havnt lost any weight. Any advises?

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Weigh loss is contingent on staying in a calorie deficit, not on your exercise routine.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

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