Muscle gain

jack1336
jack1336 Posts: 38 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Hi. I do PHAT workout 5 days a week, and do HIIT cardio 3 times a week, Eat over 4,000. Calories a day. Weigh in at 212lbs and I’m about 6’1

Any ab workouts recommend?

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