Nrw

jqdeconinck

Hey everyone. I am Jackie. 52yrs, 5'4" and 177 this morning. 20 years ago I lost 100 lbs. I've been slowly gaining it back. 😖. Trying to get back down again. I love sugar and carbs, so need to relearn how to love fruit instead of chocolate.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!