Nrw

jqdeconinck
jqdeconinck Posts: 2 Member
edited December 2024 in Introduce Yourself
Hey everyone. I am Jackie. 52yrs, 5'4" and 177 this morning. 20 years ago I lost 100 lbs. I've been slowly gaining it back. 😖. Trying to get back down again. I love sugar and carbs, so need to relearn how to love fruit instead of chocolate.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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