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Happy Hump Day workout! 💪🏼🏋🏻‍♂️

johnnydeadlift
johnnydeadlift Posts: 61 Member
edited December 2024 in Chit-Chat
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😊🍑🐪 Happy Hump Day! Here’s one of the many circuits from my Team Training class. Really focus on bracing the glutes and abdominals during the movements for postural and core stability as well as difficulty... do it right the first time and you’re going to feel em. You got this! 💯😈

*This is a somewhat new account so feel free to send me a friend request... always looking for more motivated friends to connect with.*😁🏋🏻‍♂️🏋🏻‍♀️
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