Consiste-what?

healthseeker

Hi. 45 year old guy here wanting to get my energy, motivation, confidence, and fitness back. For the first time my cholesterol is high so looking to clean up my diet and lose 15-20lbs. Consistency has been a big challenge for me so there have been a lot of false starts but not getting anywhere.
Good luck to all in their journey!

Satisfiedwithbetter

Commit to yourself and your health! Commitment is the willingness to be uncomfortable and overcome all obstacles and options that stand between you and your goals!

healthseeker

Thanks! I do need to make the commitment and not waiver or give myself excuses. I appreciate the input.