Big 4-0

sarahhoward24
sarahhoward24 Posts: 12 Member
in Introduce Yourself
Hi my name is Sarah and i am hitting the big 4-0 is november ... i am looking to lose about 40lb to look and feel better ... looking for new friends on here to keep me motivated and focused to do this ....add me thanks xxxx

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • aracely2224
    aracely2224 Posts: 1,070 Member
    Hi! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺

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