Tabata

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Karolina_494
Karolina_494 Posts: 1 Member
in Fitness and Exercise
what under name can I add to the exercises done 'Tabata'?

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  • AnnPT77
    AnnPT77 Posts: 32,267 Member
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    What is the nature of the exercises (calisthenics, weight circuits, aerobics, . . . )? Add it that way. If you're not sure which it is, describe what you did and we'll try to help figure it out.

    "Tabata" is mostly a pacing strategy, not an exercise modality per se (even though there are now classes called just "Tabata"). I could do Tabatas on a rowing machine, cycling, running, and others. Calorically, it makes a difference.

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