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beckywoolley85
beckywoolley85 Posts: 2 Member
in Introduce Yourself
Ok i need to loose 4st 4lb by may for my wedding. Im feeling fat and frumy and anyone that can help id be very happy with your comments and encouragement

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    People tend to better without giving themselves a certain date to lose weight by. Slow weight loss is sustainable weight loss. Fast weight loss tends to be unhealthy and comes back. Congratulations on your wedding! šŸŒ·

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • aracely2224
    aracely2224 Posts: 1,070 Member
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    Welcome! Congratulations on your upcoming Wedding šŸ‘°šŸ¼ MFP has helped me achieve my goals with the calorie count. Iā€™m cheering for you!

    You can do it! šŸŒŗ

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