Amy one have Keto Grocery lists?

sveltld

Hi! I'm a 50+ mom of 2 teens all going keto following CompleteKeto Drew Manning. Looking for Lists of Keto Frindly brands, e.g. low carb, low sugar Seaweed Salad :')
Thanks for pointing me in the right direction!

SarahAnne3958

I don't really make recipes and keep things pretty low key. Meat, eggs and then some dairy, and then before I went almost zero carb I also included a few servings of low carb vegetables and fruit with my meals (steamed broccoli with butter, cauliflower rice, a handful of berries etc).

You can make keto/low carb as simple or as complicated as you want, I know some love to cook and bake and experiment, and then others like me just want easy

Keto Connect is a great youtube channel for recipes and product reviews, if you haven't checked them out yet I'd recommend starting there.

lemurcat2

Meat, veg, eggs, cheese, nuts, avocado, olive oil (or avocado or coconut oil).

VegjoyP

This is my list of high fat good food
- mackeral, sardines, anchovies and salmon
- brazil nuts, macadamia, walnut, flax and chia, hemp hearts, pumpkin seeds
- avocados
- coconut manna, coconut cream
- nut milks, coconut milk
- hemp oil, mct oil, avocado oil
- leafy greens, spinach, butter lettuce broccoli, cauliflower
- low carb protein powder
- Good Fats protein bars
- tempeh, tofu
- chlorella, green food powders
- olives, bruchettas, vegan pesto almond milk cheeses, coconut cream vegan cheeses.
- sunflower seed butter and plain tahini once in a while

Im not full keto, i feel better with more protein than the protocol for keto. I eat the same foods as I would on keto. I dont eat meat, dairy, eggs, poultry but use broth and hydrolyzed collagen powders. I also supplement with electrolytes, BHB ketones, glutamine and some others. I use spices and herbs a lot too.
There are a ton of recipies on google

Just my feelings after decades of athletics, kinesiology, figure competing and working in the heath and fitness industry; everyone is unique. I see more success with women over 35-40 to late 60's on Meditteranian, dairy and poultry free / very minimal meat plan. Little red meat. Lots of fish, bone broths, greens, cruciferous, nuts, etc. Eggs areok for many. Again, this is my observation and feelings. Some type O women andcertain very active woen do well with meat. Men too, but men usually do better low carb.


Getting back to origional post- you can utube " Meditteranian keto" or "Clean keto". Try and amplify monounsatrated fat and healthy fats the most too 💚🥀

TommiesMom38

I have never heard of Mediterranean keto ty I will look into that it sound amazing

Steph1015

Following

DiscipleOfChrist29

Doing Dirty Keto with days of Clean Keto interspersed. Some of the things on my list right now are:

Thickened Cream Full Fat - for coffees and teas
Cream Cheese
Frozen Spinach
Avocados
Almond Milk
Frozen Broccoli
Coconut Oil
Eggs

I am also eating more protein than the standard keto as I lift weights regularly.

Caroline393

I just started and this was my list:

- Almond flour, coconut four
- Eggs
- Heavy whipping cream
- Stevia
- Unsalted butter
- Low carb tortillas
- Everything bagel seasoning
- Asparagus
- Green beans
- Snap peas
- Cinnamon
- Dark chocolate/Lillie’s chocolate
- Chicken
- Beef
- Pre-cooked Bacon
- Shirataki noodles
- Halo top ice cream
- Avocado
- Zucchini noodles
- Cheese- sliced, shredded, sticks
- Beef jerky
- Cheese whisps
- Vanilla extract
- Alfredo sauce
- Cocoa powder

So far this week I’ve made several salads (using oil and vinegar as dressing), a chicken quesadilla with a low carb tortilla, herbed chicken breast with sautéed green beans, shirataki fettuccine with alfredo sauce, and coconut flour pancakes. I’ve also eaten out a few times at Chipotle (getting a salad with chicken, guacamole, and cheese) or a bunless burger.

Pinterest has been my go-to for recipes and shopping lists, and r/xxketo on reddit is really helpful!