Hello!

allisonnoonan5236
allisonnoonan5236 Posts: 2 Member
edited December 2024 in Introduce Yourself
I'm trying keto for the first time today. What's your success story?

Replies

  • aracely2224
    aracely2224 Posts: 1,070 Member
    Hi! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited September 2019
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    I hope you took time to research keto prior to starting it. In my opinion, it's strict, prohibitive and has precise macros. Be sure whichever way of eating you choose is sustainable long-term.

    There are a number of keto threads and also the low carbers group where you can find more information and support.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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