Hello All

PappaGman
PappaGman Posts: 3 Member
in Introduce Yourself
Hi there , 51 yr old male in Uk , started intermittent fasting also a regular gym goer, looking to share meal ideas, any kind of tips really , work out but need to shift some side and belly fat ...Ideas welcome

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • greatchick2016
    greatchick2016 Posts: 2 Member
    Hello, I’ve been intermittent fasting for some time and really love this way of life. I very promptly lost 25 pounds, and then Nothing now for many months. Sooo, I’ve joined MFP and am tracking and wow and I can tell I’ve been eating way way too much! I am 50 and work a desk job- pretty sedentary I’m afraid but that’s gonna change. I currently practice alternate day fasting - feel so good!
    .

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