Blogs to follow

slimdownt

Any good blogs out there with great advise that update regularly? I know mfp has a blog but looking for more. Thanks.

kshama2001

The conventional wisdom in the forums is that the MFP blogs are NOT filled with great advice, but instead are click-baity typical media misinterpretations of science

Ex:

kshama2001

I liked the n=1 podcast, but unfortunately it looks like they stopped at 4 episodes

https://podcasts.apple.com/us/podcast/n-1/id1439522524

Nutrition scientist, Kevin Klatt, PhD (@kcklatt) and Registered Dietitian, Katherine Pett, MS, RDN (@nutritionwonk) examine the science and history behind popular diets AND try the diets themselves!

Womona

kshama2001 wrote: »

The conventional wisdom in the forums is that the MFP blogs are NOT filled with great advice, but instead are click-baity typical media misinterpretations of science

Ex:

This is hilarious, and spot on!

SarahAnne3958

I don't follow blogs but I do have 3 youtubers that I subscribe to and really enjoy their videos. They're all carnivore leaning though, so probably not what you had in mind?

Dr. Shawn Baker https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ/videos
Dr. Ken Berry https://www.youtube.com/user/KenDBerry/videos
Grandma DC (love this lady, her videos are so entertaining and she's so down to earth!) https://www.youtube.com/channel/UCQYGj-WweP55GkIJkdrF7jA/videos

lemurcat2

I don't read a lot of nutrition/fitness blogs, but a few I read sometimes and enjoy include:

NutritionWonk: https://www.thenutritionwonk.com/ (she was involved with n=1 podcast, don't know why it stopped)

https://bodyforwife.com/blog/

https://www.stephanguyenet.com/ (not sure how much he still posts, but the old stuff is good)

http://www.weightymatters.ca/

https://www.abbeyskitchen.com/category/nutrition/ -- I mainly know her from her YouTube. I'm super skeptical of most YouTube stuff, as that seems to be the home of some of the faddiest nonsense, but Abbey is funny and sensible.

If interested in plant-based nutrition, https://jacknorrisrd.com/ and https://www.theveganrd.com/ are good

For some interesting discussion of studies, with interest in low carb and IF, https://caloriesproper.com/ is good. He's especially interested in circadian rhythm. Much of the latest stuff requires Patreon, but there's a good archive.

A new favorite is Kevin Bass -- following his Twitter and seeing the links and arguments might bring you to some good sources: https://twitter.com/kevinnbass?ref_src=twsrc^google|twcamp^serp|twgr^author

Also https://www.biolayne.com/ (Layne Norton)

Examine.com is worth looking at, more supplement stuff, but good advice and discussion of studies about protein, etc.

For podcasts, I like Sigma Nutrition and Fitcast, among others. Many like HalfSizeMe for weight loss (I've listened to some good episodes, but it's less what I'm interested in).