Mrs. S has a desire to lose in the region of 15 to 25lbs of fat and has gone a week and a half being amazingly dedicated to eating better (not accurate counting yet but definitely making a concerted effort to reduce calories) and exercising, but I'm after some advice/criticism as to the exercise plan we are doing:
- 300-500 calories as counted by the cross trainer or bike
- 3 day split of weights 3 sets of 8 reps increasing weight as last rep is hit, machines and barbell/dumbbell
- 4-5 gym days per week
The plan is not just to strip the fat off but also to improve all around strength and appearance by adding muscle.