More B12! 2 servings of Leafy greens & super greens per day!
Options
vermontrebecca6929
Posts: 72 Member
in Challenges
My doc says I need more in my diet! So I’m adding one salad (1 cup leafy greens) & 1/2 cup cooked super greens (spinach, kale, etc or broccoli & related) per day (lunch & dinner are easy-peasy!).
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions