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Exercise correction

OTFOMOgirl
OTFOMOgirl Posts: 68 Member
edited December 2024 in Fitness and Exercise
So I’m in rehab for my hip fracture and we notice some things I am doing incorrectly that she doesn’t know how to get me to fix.

I slam my feet while running and when I jump. You can hear me land.

Does anyone have a video or a article that can help me correct this? I can’t afford a personal trainer.
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