It’s time to get focused

singlemomfocused

Hell all my name
Is JayJay, I’m 33 and a single mom of three . I currently am a SAHM and I’m use to be on MyFitnessPal and it worked wonders !!! This past summer my dad passed away and I think that’s where the weight came from .... I have gained so much grieving weight I’m scared . I am ready to get my body back and be happy again !!!! I would love to add active friends to keep me focused and motivated !!!

LyndaBSS

Welcome back to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

I'm very sorry for your loss. 🌷

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

lizaltfillisch

Welcome JayJay! I'm so sorry to hear of your loss, i have the same tendency to put on weight in response to grief and sadness, and unfortunately that's where a lot of my current weight came from as well.

I'm also looking to be more active on this app and will be sending you a friend request. We can help keep each other motivated! Lets get to it!

PiscesIntuition

Glad to have you here!

Sending you love!

aracely2224

Welcome back! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

You can do it! 🌺 I’m sorry for your loss