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RMonks01
Posts: 1 Member
Make 69, 5’9” and 175 pounds (79 kg)
3
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Good luck.0
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Lotsa 9s in there. I hope 9 is your lucky number1
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0
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