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Low Impact Lower Body Exercises
RoboLikes
Posts: 519 Member
I need to avoid pressure & impact on my joints - any favorite low impact lower body (legs, glutes, etc) exercises?
0
Replies
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How about wall sits.0
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Are lunges, squats and glute bridges out of the question?0
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Reasoning?1
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Elliptical trainer.0
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Recumbent bicycle done HIIT style0
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Swimming - Scissor, whip and flutter kicks will target lower body quite nicely.1
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