WEEKEND (Aug. 17-18) MINI CHALLENGE

jesindc

200 STANDING HAMSTRING CURLS

Here’s how to do them: http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band: http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell: http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?

Post once to accept and be sure to come back by Sunday and tell us what you did!

nathalier71

in!

LindaGTaylor

I am in! I'll use my ankle weights with this one to.

jlc041979

In!

terriejones

I'm in!!!

arniemc

I'm in

Gakaiser2005

accepted and completed with weights half the time

Otrogen

Accepted! I do these as part of a dynamic warmup for running, so I'm sure it won't be so bad .

WhitneyT586

I'm in.

nathalier71

Done! - 100 on each side right?

arniemc

I'm in

Done!

jlc041979

Done!

Otrogen

Done xD. Nice little way to get the heart beating for a few minutes!

terriejones

Almost forgot to post back. I'm done!!!