Inspire HR question

goatelope
goatelope Posts: 178 Member
in Fitness and Exercise
Hello

I have got the Inspire HR and don’t quite understand whether I need to let it know when I start walking? Most of my exercise consists of walking - gently but for long periods. Does that count as a ‘cardio’ activity that I need to time?

Thanks

Replies

  • emmamcgarity
    emmamcgarity Posts: 1,593 Member
    My Inspire HR automatically detects if I walk for 17+ continuous minutes. So I don’t bother using the wrist button for starting/stopping for walks. But I do use the wrist button to pair with my phone for gps running. I like the tracking of the pace and the maps for running. I think the wrist button for walking may be intended for when you would like the gos tracking for walks.
  • aries68mc
    aries68mc Posts: 173 Member
    It will automatically start counting your steps, regardless. As far as the "Active Minutes" mine doesn't record that until 10 or more minutes of continuous walking.

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