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LovePammie
Posts: 15 Member
Hi everyone , downloaded this app before but didn’t untalize it like I should have. After recent weight struggle I need focus and help in every area so I’m back!!!!!
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Welcome to mfppamelakeels wrote: »Hi everyone , downloaded this app before but didn’t untalize it like I should have. After recent weight struggle I need focus and help in every area so I’m back!!!!!
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Hi Pam and welcome to MFP! This is a good all to help you focus and figure out what you're doing.
Stay consistent and be persistent and you'll do great! 🙂0 -
@pamelakeels Hey! Welcome back! Come on and get started! 💪🏾❤️0
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Welcome back! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!
You can do it! 🌺0 -
Welcome back to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0
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