Eating when bored, stressed, constantly eating.

BecomingMyBetterSelf

I always find myself eating a lot.. especially when I'm watching youtube or TV. I snack and snack and snack. and if I don't then I get really bored and feel like I have nothing to do.

Can anyone else relate? What's a good way to keep my "headspace" on target and not eat all the time.. And when I eat it's a whole bag of chips and not healthy foods.

I am over pounds and 5'1. I am ready to start losing and I think 25-30 pounds to start and then go from there. I tried dieting and like I said I'll get bored and I have nothing else to do but eat lol

jenncornelsen

It needs to become a lifestyle. What might you enjoy doing besidss tv? Walking? Biking? Maybe look into joining a gym or fitness class? Even volunteering or something. For me tv is where i always binge. So i don't watch tv. Seems extreme? Maybe. But I know whenever I sit in front of it I feel snacky. Get rid of the junk food in your house if u can.