Hi

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lozzieferrin18
lozzieferrin18 Posts: 2 Member
in Introduce Yourself
New to mfp, need to lose 2 stone and get fitter

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  • abdtameme1997
    abdtameme1997 Posts: 3 Member
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    Good luck Keep yourself away from fast food , do sport and calorie deficit
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Goodluck with your journey!
  • scoufy
    scoufy Posts: 5 Member
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    Good luck to you. Try and keep fat lower than carbs and protein.

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