Calories intake

narendratanwer
narendratanwer Posts: 3 Member
edited December 2024 in Introduce Yourself
Can i take whole day calories in 1 meal and is it effective

Replies

  • narendratanwer
    narendratanwer Posts: 3 Member
    ?
  • kimny72
    kimny72 Posts: 16,011 Member
    That's entirely up to you.

    There is no way I could eat enough protein and fiber in one meal to eat what I consider a healthy diet, but there are people here who are successful eating one meal a day.

    If your goal is weight loss or gain, calories will determine that. Meal timing, macro distribution, food quality, etc can make it easier or harder for you to hit your calorie goal, and different strategies work for different people.
  • narendratanwer
    narendratanwer Posts: 3 Member
    👍
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    You could always try and, if it doesn't work for you, distribute your daily calorie allotment in a different way.

    Good luck!
  • PTA4LYF
    PTA4LYF Posts: 87 Member
    you can do it and it may be effective for awhile but you have to understand that your body will hold on to fat cells if it feels it is being starved from lack of food you will have more success eating more times a day and less food so you will be able to maintain metabolism and also not get afternoon sluggishness
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