Battling cheat day guilt

Birdcoast

Had a day of junk food and laziness after a night of drinking. Happens sometimes. Hate feeling crappy and gross after binging and laying around all day, especially since I’ve been doing so good. Anyone relate?

LyndaBSS

Nope. Why feel guilty? That achieves nothing and puts a negative spin on the journey.

If you go off track, it's because you've made the conscious decision to do so.

Hold yourself accountable. Log into your diary, and forgive yourself. Get back on the plan with your next meal.

You're actually lucky in that you know that drinking causes this behavior. You can change that trigger if you want to.

Good luck.

Birdcoast

Thank you, and yes I’m pretty self aware so now all I have to do is practice putting it in action. I’m back to my meal plans today, going to get a workout in after work, and get back on track.