hello everyone I NEED HELP

tla1982

I need TO Lose 20Lbs And Lift My Booty BADLY....ANY SUGGESTIONS I MEAN ANY would .... Thank U In Advance MY FIt Friends:blushing:

Renegade706

What type of training and diet are you currently following?

dorycifelli

have you ever considered beachbody products? they have a great workout for booty lifting, I'm doing it now...please feel free to add me, I'll tell you all about it..

CipherZero

To lose weight: eat less.
To gain butt: Hit a gym and do squats.

LisasLastTen

I've been watching my calories, doing cardio, and following the "Glute Goddess Workout" here...

http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?ie=UTF8&qid=1376758565&sr=8-1&keywords=strong+curves

I've only finished two weeks, but I think my butt may already perking up. :-)

tla1982

I DO Plenty Of CardIo At Least 1 HoUr And 30 Minutes Of Weights 6 Day A Week..I Squat Lunge & Donkey Kick ..... BUt I FeeL Stuck

lebaker310

I didn't start seeing booty results until I started doing heavy weighted squats. Heavy for me is like 100lbs. I was born with a flat butt, now I actually fit in my jeans.

melaniecheeks

What's your current weight and height? Goals? What is your current regime and how long have you been doing that?