Log all supposed lost calories or just those from registered exercise walks?

Montgomery29
Montgomery29 Posts: 6 Member
in Fitness and Exercise
According to my phone app, I've walked 6,38km total today (3.9 miles) and I have supposedly lost 444 calories, which would be great to add to my food diary.

However, only about 28 minutes (1,6 km) are registered as exercise (my active time is 78 mins total today).

So do I only add the 1,6 km to my diary?

Replies

  • zebasschick
    zebasschick Posts: 1,067 Member
    log exercise walks only. myfitnesspal calculates your regular walking in your daily calories.

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