245lbs again

tess5667

I lose weight and regain it. I recently went from 301lbs to 178lbs but then regained back up to 250lbs and am currently at 245lbs. None of my friends/family are trying to lose weight or understand why its hard for me and dismiss it because they dont deal with the same. I'd like some friends who are doing the same as me and understand.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!