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Wedding, IF & Keto Newbie!
bonjourney90
Posts: 3 Member
Hi all, I decided to finally use my fitness pal because I decided to add Keto lifestyle along with IF which I have been doing on and off for a while. I am getting married in November and want to feel comfortable in my dress so by then I hope to have lost ALTEAST 10LBS 😑 . I fast 16:8 which I see it as skipping breakfast and eating a late lunch. I walk to work and home, and around the campus at my job after I break my fast and eat lunch so about 2-3 miles a day. I also drink tons of water while fasting or at least way more than I did ever before. Hoping to get some names of Keto groups or Keto & IF fasting groups for me to follow. Good luck to you and your health & fitness Journey. Wish me luck!
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