Calorie Estimate for Jillian Michaels DVDs?

MysticRealm
MysticRealm Posts: 1,264 Member
in Fitness and Exercise
Wondering if anyone knows a rough estimate for calorie burn doing a Jillian Michaels DVD (like 30 Day Shred or Ripped in 30). I know it can vary based on ones weight and how much effort they put in and such but just looking for a generally idea. And what do you enter it as under exercise? I don’t need to have super exact as I have a lot of weight to lose so have fairly broad margins but I like to have some idea. Thanks.

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,747 Member
    Depending on the video, put it under calisthenics or aerobics - low impact or high impact. MFP will figure out the calories.
  • xxzenabxx
    xxzenabxx Posts: 946 Member
    She does circuit training so log it as that
  • ThatJuJitsuWoman
    ThatJuJitsuWoman Posts: 155 Member
    I’ve been recording the 30 day shred as aerobics. Normal aerobics for level one and high impact for levels 2 and 3.
  • neyagoal
    neyagoal Posts: 65 Member
    I log it as circuit training, as it incorporates strength, cardio and active recovery aka abs..

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