Cheat meal/day???

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Replies

  • rwehly2018
    rwehly2018 Posts: 0 Member
    GO AHEAD AND CHEAT YOURSELF TO MOTIVATE UR BODY WEEKLY BY REWARD MEAL
  • DarrFitness1
    DarrFitness1 Posts: 1 Member
    The "cheat" mentality has to die. If you want to make this sustainable and a lifestyle, you must make the mindshift. I used to make a game out of how many calories I could eat on a "cheat" day. It was almost like bragging rights. But, once I made the mind shift, my fitness went to a whole different level. I was able to sustain this a lot easier. I HIGHLY recommend reading "The Guide To Flexible Dieting" by Lyle Mcdonald. GAME CHANGER!
  • ThinnerLiz
    ThinnerLiz Posts: 55 Member
    I’ve lost successfully and consistently by incorporating treats and variations along the way.

    I agree with what gallicinvasion said above.
    Finding a routine that works 90% of the time, with built-in opportunities to enjoy what life has to offer—why not?
    If you’re one who slips a little with a slice of cake and ends up eating the whole thing, then this approach is not for you.
    I understand that a lot of us have unhealthy relationships with food and eating which make sticking to one slice difficult!
    You have to know what you can handle, and you need to plan ahead.

    I’m taking a trip to Japan in ten days and you can bet I’m going to try all the goodies!
    I’m not going to go crazy; I’m still going to be mindful and make sure I stay active. But I want to enjoy the experience on all levels, culturally and socially. And food it part of that.

    So I have a plan (avoid fried/fatty foods and sweets, have small amounts of rice/fruit for carbs, and stick with fish and veg mostly. Easy on the alcohol; maybe one drink a night if at all.
    And I expect to gain a pound or two—even if it’s just water/bloat. Once I get home, it’s back on the wagon where I’m very strict and exercise more than usual. A couple of weeks and that weight will be gone.

    It’s a matter of sticking to a long range, overall plan that’s sustainable for you. I couldn’t do it if I never enjoyed any of my favorite things.
  • koalathebear
    koalathebear Posts: 236 Member
    I think the nomenclature is irrelevant - call it a cheat day, extra food day, maintenance day etc ... The issue is, whether or not on the day you're not actively tracking, you are able to have enough restraint to not eat so many calories in excess of your allowance that it could derail a week of careful eating. If that's the case, then I'm all in favour of cutting loose with caution for a day especially if it goes people a psychological boost.

    The better approach is probably to save the 'extra food' days for when you know you can do more exercise - either on those days themselves or on either side of those days.