12 week challenge
Options
kady11
Posts: 82 Member
CW 223
Goal weight 199( minus 25 lbs)
Plan:eat less than 1500 calls and less than 100 grams carbs most days of week.workout 4 to 5 days a week..be mindful of what I eat!!
Goal weight 199( minus 25 lbs)
Plan:eat less than 1500 calls and less than 100 grams carbs most days of week.workout 4 to 5 days a week..be mindful of what I eat!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions