starting fresh trying to learn about food

kellycathy012

hi everyone,
new here today, love all d help and advice I can get about d right food choices as I always played sport so d fitness side doesn't daunt me! but counting calories scares d life out of me 😀😂

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!